Amount of Total lipid (fat) in Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Yogurt, fruit variety, nonfat, fortified with vitamin D there is 0.2 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Yogurt, fruit variety, nonfat, fortified with vitamin D.
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit variety, nonfat, fortified with vitamin D are listed below.
Water
|
75.4 g
|
75.4%
|
Energy (calorie)
|
95 kcal
|
|
Energy (joule)
|
399 kJ
|
|
Protein
|
4.4 g
|
4.4%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
19 g
|
19%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
19 g
|
19%
|
Calcium, Ca
|
152 mg
|
0.15%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
119 mg
|
0.12%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
0.74 mg
|
|
Copper, Cu
|
0.011 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
6 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Nutrients in Yogurt, fruit variety, nonfat, fortified with vitamin D